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Women Vs Men | Train the Same Way?
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Should men and women train the same? Or should women train differently to men? Common marketing has us believing that there are major differences in training between men and women. But looking at the scientific literature, does it support that claim? Let’s find out.
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References
https://www.frontiersin.org/articles/10.3389/fendo.2014.00195/full
https://journals.lww.com/acsm-msse/Fulltext/2016/09000/Sex_Related_Differences_in_Mood_Responses_to_Acute.20.aspx
https://link.springer.com/article/10.1007/BF00422739
https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract
https://www.physiology.org/doi/abs/10.1152/jappl.1999.87.4.1326
https://www.physiology.org/doi/abs/10.1152/japplphysiol.00003.2014
http://journals.sagepub.com/doi/abs/10.1177/002215540004800506
https://www.ncbi.nlm.nih.gov/pubmed/7558529
https://www.ncbi.nlm.nih.gov/pubmed/12173960
https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/
https://www.physiology.org/doi/abs/10.1152/jappl.1997.83.5.1581
https://www.ncbi.nlm.nih.gov/pubmed/20020786
https://www.ncbi.nlm.nih.gov/pubmed/11817996
https://link.springer.com/article/10.1007%2Fs00421-012-2339-3
https://www.ncbi.nlm.nih.gov/pubmed/9094870
https://www.tandfonline.com/doi/abs/10.1080/00140138708969760#preview
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