Why You NEED to Track Your Food! (New Science) Lose Weight Effectively By Counting Calories

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Tracking food has become extremely popular in recent years. Even then, some people still refuse to give it a shot, not knowing how effective it can really be. A new study might shine some light on this matter to make things clearer. Is tracking your food and calories worth it? Let’s see what the results were.

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References:
https://onlinelibrary.wiley.com/doi/10.1002/oby.22382?fbclid=IwAR0Pg4HlcQu60AHKL24_mDH6yCTlaed0SAJ_repd5zEvGOD4BdLS6_e8lPY
https://www.sciencedirect.com/science/article/abs/pii/S0005789405802126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2435095/
https://www.ncbi.nlm.nih.gov/pubmed/17228043
https://www.ncbi.nlm.nih.gov/pubmed/9618126

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.