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Why I use a Body Fat scale? Week 7 Weight loss results!

Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been doing is tracking my calories with an app called Lifesum and using a Body Fat scale to track how much Fat I have lost. In this video I recommend the best Body Fat scale you can buy and will provide all of the links down below. Honestly its the best body fat scale I have ever had. A lot of people ask “Do body fat scales really work?” The Answer is YES if you are trying to track the difference in the day to day / week to week results. But of course they are not going to be as accurate as a DEXA Scan or a In Body Scan.

Body Fat Scale:

LifeSum App:

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Our Meal Prep Cook Book:

How I lost 80lbs:

Week 1 Results:

Week 2 Results (Weight loss Plateaus):

Week 3 Results (Q&):

Week 4 Results (Counting Calories):

Week 5 Results (Flexible Dieting):

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#BodyFatScale #Weightloss #StephandAdam #LifeSum #FitCoupleCooks

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