Why I use a Body Fat scale? Week 7 Weight loss results!

Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been doing is tracking my calories with an app called Lifesum and using a Body Fat scale to track how much Fat I have lost. In this video I recommend the best Body Fat scale you can buy and will provide all of the links down below. Honestly its the best body fat scale I have ever had. A lot of people ask “Do body fat scales really work?” The Answer is YES if you are trying to track the difference in the day to day / week to week results. But of course they are not going to be as accurate as a DEXA Scan or a In Body Scan.

Body Fat Scale: http://amzn.to/2aJCMv0

LifeSum App: https://bit.ly/2uiglWH

Join our PATREON family 🙂
http://www.patreon.com/stephandadam

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Steph’s Battle with Eczema: https://youtu.be/HPdeNWIBxZo

New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Subscribe to Steph and Adam (Formerly – Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

#BodyFatScale #Weightloss #StephandAdam #LifeSum #FitCoupleCooks