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What is TDEE? (Total Daily Energy Expenditure)

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TDEE Calculators

We hear a bunch of interesting fitness lingo quite often, especially if you’re into the youtube fitness scene. But many times, there are terminologies and acronyms thrown out without any real explanation for them. Well, to cover the bases on these fancy fitness jargon, I’m starting a new series that will provide more info on the common (and some not so common) vocabularies so that you can brush up on your gym shop talk! Let’s get started with a big one: TDEE.

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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