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WHAT I EAT IN A DAY ll Healthy foods that bloat me + Shoulder Workout

Healthy eating, bloating and a Shoulder Workout!

A Shoulder Workout including a look at healthy foods that bloat her is all on this video by Georgie Stevenson.

Georgie makes use of a pre-workout supplement that she makes herself. Supplements before a workout is great for giving you an energy boost while exercising. The muscle group she is focusing on today is shoulders. This is done with both weights and without. If you do not like training with weights then look at the alternatives using your body weight. You can do this by doing pull-ups however this is quite tough to do if you are just starting out. Regarding weights it usually entails using barbells. This range from standing to seated presses.

It is important to have some kind of post workout shake especially after weight training. While weight training you are effectively breaking down muscle and you need a high protein supplement to help build it up again.


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I hope you enjoyed the video!

My name is Neels Conradie and I created this website called “Motivated To LOSE Weight”. I post videos as a result about being healthy, getting fit and losing weight on this website. It provides me with the motivation to achieve my own weight loss goals!

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