Connect with us

Motivated to LOSE Weight


What I Eat In A Day – Indian Weight Loss Diet Plan/Meal Plan-Recipes To Lose Weight – Skinny Recipes

what i eat in a day, indian diet plan, full day indian diet for weight loss, healthy meal plan to lose weight fast.
I start my day with water
Moringa peanut smoothie:
1 banana
1 cup water
1 tsp moringa powder
1 tbsp flaxseeds
1 tbsp peanut butter
1 tsp cacao powder
2 tbsp granola of your choice
(I have shared many granola recipes, check this playlist )

Lunch: Gobi onion roast with 1 1/2 khapli wheat roti with desi ghee
(to cook the gobi)
1/2 of a medium cauliflower
1/4 cup water
1/2 tsp turmeric powder
3/4 tsp Kashmiri chilli powder
3/4 tsp jeera powder (roasted cumin powder)
Pin Himalayan salt as needed
2 tsp wood pressed coconut oil
1 onion
5-6 garlic cloves
1/4 inch ginger
1/2 tsp coriander powder
1/2 tsp garam masala
1/2 tsp Kashmiri chilli powder (optional)
1 tomato
2 tbsp water
coriander leaves
curry leaves

Dinner (6.PM)
Mashed channa salad and 1 khapli wheat roti
2 green chilies, 1/2 onion, 1 carrot, 1 tomato, 1 cucumber, salt, lemon juice, 1 tbsp apple cider vinegar (or any homemade vinegar), 1 tsp virgin coconut oil, coriander leaves

Health Benefits Of Moringa:
Moringa recipes:
Granola Recipes:
My favourite kitchen equipments :
Things I Love To Use:
My Cast Iron Kadai:
Desi Ghee:
Wood Pressed Coconut Oil:
Wood Pressed Groundnut Oil:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
The Blender I Use:
Jaggery Powder:
My Stone Grinder:
Buy Rolled Oats:

******** Music Credit : YouTube Library
Music by Kevin MacLeod
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ :
Malayalam Channel:
English Channel:
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Free Keto Guide

Like Us On Facebook….

To Top