Workout schedule and preparing for the work week?

Workout schedule and preparing for the work week is revealed in this video by Georgie Stevenson.

It was interesting to note right in the beginning of the video where Georgie takes out a bottle of Apple Cider Vinegar. This happens to be the topic of this video about the health benefits of Apple Cider Vinegar. Check it out, it’s definitely worth a look.

Wow. She starts out her day with a Pilates workout. I must say I have never done Pilates before, but it looks hectic! Once again she only has breakfast after her workout. In other words she had her workout fasted with exception to the cap of Apple Cider Vinegar diluted in a glass of water.

Her breakfast this time around is at a restaurant where she gets a Rainbow Salad. This salad consists of Pumpkin, Beetroot Hummus, Asparagus, Eggs, Avo and Kale. She also had a Paleo Bar at 11:30.

Watch the video to see the rest of her day!

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I hope you enjoyed the video!

My name is Neels Conradie and I created this website, “Motivated To LOSE Weight”. It was built to help me stay motivated in my goal to lose weight! I’m going to lose all the weight, live a healthy lifestyle and keep the weight off!