What I Ate In The First Trimester – Healthy Pregnancy Recipes & Diet Tips
Here are the foods I ate in my first trimester to make sure that mommy and baby are getting the proper nutrition and to help avoid morning sickness. Let me know if you think we can add anything to this list!
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2 pounds of grassfed & organic bones
2 stalks celery
1/2 a yellow onion
1 tablespoon raw apple cider vinegar
Add all ingredients to a pressure cooker and fill with enough water to come to the max fill line. If desired, you can roast the bones in a 400F oven for 10 minutes to add more flavor, but we don’t usually bother. Cook for 3 hours once pressure has been obtained. Allow pressure to naturally come down, strain the broth to remove bones and solids. Allow broth to cool to room temperature before storing in the fridge for 7 days, or you can freeze for 3 months. Once the broth has been chilled, the fat will solidify on the surface, skim that away and toss it in the garbage, you don;t want to cook wit that. When serving, add a pinch of unrefined salt to the broth and enjoy. you can use the bones for a second batch, we do it all the time, just add 1/2-1 pound of fresh bones to them.
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