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Craving a bagel but your low carb or keto diet is holding you back? Today you can satisfy those cravings without the guilt! These Low Carb Keto Bagels are super easy to make and taste just as good as they look!
2 1/2 Cups Mozzarella or Other Cheese (Full, Reduced, or Fat Free)
2 Ounces Cream Cheese (Full, Reduced, or Fat Free)
3 Tablespoons Melted Butter
2 Large Beaten Whole Eggs
1/2 Cup Coconut Flour
2 Tablespoons Almond Flour (You could also use 2 Tablespoons Protein Powder)
Your Favorite Seasonings, Herbs, or Spices
1 Tablespoon Baking Powder
1/4 Teaspoon Xanthan Gum
*Topping (I like Everything Seasoning)
Remember to account for how powerful your microwave is when microwaving your cheeses together (it may take less or more time)!
Mix everything together with your hands…it’s way easier!
Buy your almond and coconut flour in bulk to save money!
Don’t have a doughnut pan? Use a baking sheet and parchment paper!
How to make:
1. Add your Mozzarella and Cream Cheese into a large bowl and microwave them for around 1 minute
2. Mix those together (they should mix easy if you microwaved them for long enough) and throw them back in the microwave for :30 seconds
3. Mix in the rest of your ingredients aside from any topping you’re using until it feels like dough
4. Take out a doughnut pan and coat it with some non-stick cooking spray
5. Rip off a piece of your dough, roll it up, and press that piece of dough into your pan (make sure not to cover up the center hole)
6. Top your doughnuts
7. Bake them on 400F/204C for 10-14 minutes or until they rise and turn golden brown
Calories Per Bagel (Makes 6) w/ Reduced Fat Cream Cheese & Reduced Fat Mozzarella:
Saturated Fat: 8.5g
Carbs: 7g (Net Carbs: 3g)
Calories Per Bagel (Makes 6) w/ Full Fat Cream Cheese & Full Fat Mozzarella:
Saturated Fat: 9.6g
Carbs: 6.5g (Net Carbs: 2.5g)
*NOT AS KETO FRIENDLY
Calories Per Bagel (Makes 6) w/ Fat Free Cream Cheese & Fat Free Mozzarella:
Saturated Fat: 5g
Carbs: 9.5g (Net Carbs: 5.5g)