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The Best Flourless PROTEIN Pancakes

Healthy Recipes

The Best Flourless PROTEIN Pancakes

Cinderella Method

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So you’re craving pancakes but don’t have or don’t wanna use flour…today we solve that with these delicious AND fluffy Flourless Protein Pancakes made using chickpeas and our 100% Whey Protein Powder!

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Here is the recipe:
2 Large Whole Eggs
1/2 Cup (4 Ounces) Milk or Milk Substitute
1 Can (439g) Drained & Rinsed Low Sodium Chickpeas
1/4 Cup (64g) Peanut Butter/Other Nut Butter
2 Scoops (76g) Labrada Nutrition 100% Whey Vanilla Protein Powder
A little Salt
2 Teaspoons Baking Soda

How to make:
1. Mix everything together until smooth using either a food processor or really powerful blender
2. Take out a stove top pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
3. Pour your mix in and cook each side for around 1-2 minutes
4. Repeat until all of your mix is gone

Tips: Make sure to rinse your chickpeas well!
Use any variation/flavor of protein powder you want!

Calories in the whole recipe:
Calories: 1256
Fat: 56g
Saturated Fat: 12g
Sodium: 1240mg
Carbs: 92g (Net Carbs: 67g)
Fiber: 25g
Sugar: 12g
Protein: 96g

Calories in each 5 pancake serving (if your total is 10 pancakes):
Calories: 628
Fat: 28g
Saturated Fat: 6g
Sodium: 620mg
Carbs: 46g (Net Carbs: 33.5g)
Fiber: 12.5g
Sugar: 6g
Protein: 48g

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