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Steel Cut SLOW COOKER Cinnamon Buns Recipe

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Today your slow cooker meets cinnamon buns with this super easy and protein packed Slow Cooker Steel Cut Cinnamon Buns recipe. This one takes less than 5 minutes to prep and will more than satisfy your tastebuds!


Snapchat: @TheProteinChef

Here is the recipe:
1 1/2 Cups (264g) Steel Cut Oats
3 Tablespoons (21g) Almond Flour
1 Tablespoon Ground Cinnamon
4 Scoops Your Choice Labrada Nutrition Protein Powder
1/4 Teaspoon Baking Powder
1 Teaspoon Vanilla Extract
A little Salt
2 Large Whole Beaten Eggs
6 Cups (48 Ounces) Milk or Milk Substitute
2 Containers (300g) Greek Yogurt
2 Tablespoons Melted Butter
2-3 Cinnamon Bun Dough Pieces
Sugar Free Syrup

How to make:
1. Optionally line your slow cooker then add everything aside from your Cinnamon Bun Dough and Sugar Free Syrup into it
2. Mix everything together until most of your clumps are gone
3. Break apart your Cinnamon Bun Dough and lightly mix it in
4. Top with your Sugar Free Syrup
5. Cover and cook on low for 7-8 hours or high for 3-4 hours

Tips: Top it with some cinnamon crunch cereal!
Eat it cold (it tastes great) or throw it in the microwave for 1-2 minutes!

Calories in the whole recipe:
Calories: 2496
Fat: 72g
Saturated Fat: 18g
Sodium: 2525mg
Carbs: 270g (Net Carbs: 230g)
Fiber: 40g
Sugar: 38g
Protein: 192g

Calories in each 350g serving (if you make 6):
Calories: 416
Fat: 12g
Saturated Fat: 3g
Sodium: 420.8mg
Carbs: 45g (Net Carbs: 38.3g)
Fiber: 6.6g
Sugar: 6.3g
Protein: 32g

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