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Should You Warm Up Before Exercise?

Weight Loss Tips

Should You Warm Up Before Exercise?

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Warmups are recommended for virtually all physical activities. For the most part, no one has really questioned the need for warming up, let alone explain which type of warmup is better than others. Here, we take a closer look at the warmups we should (or shouldn’t) do before exercise.

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Hugo Håkansson


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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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