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Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

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Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

Cinderella Method

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Sci-Fit.net Article ► https://sci-fit.net/cluster-sets-rest-pause-drop-sets/
Resting between reps, an idea not often discussed among fitness circles. But even then, the concept is actually something worthwhile to consider. In more formal terms, rest-pause and cluster sets mimic between-rep rest concepts the closest. Luckily, we have some scientific research to see if they are any good for building muscle or getting stronger. Let’s find out!

#lifting #restpause #workouttips
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References:
https://sci-fit.net/cluster-sets-rest-pause-drop-sets/
https://www.researchgate.net/publication/307896918_Cluster_Sets_Permitting_Greater_Mechanical_Stress_Without_Decreasing_Relative_Velocity
https://insights.ovid.com/crossref?an=00124278-900000000-96040

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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