Uncategorized
Quick Easy CHEESY Tuna Omelette Recipe
Labrada Products: http://bit.ly/2tKBmeG
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
NEW Meal Prep Containers: https://amzn.to/2HjwfWg
$20 Kitchen Scale: http://amzn.to/2k8YrPt
My Website: https://theproteinchef.co
My Swiss Pan: http://amzn.to/2jJuk1h
Affordable Pan Set: http://amzn.to/2fea3Rr
Ready to switch things up? We’re taking cheap sources of protein to the next level and combining both eggs AND tuna! This Easy Cheesy Tuna Omelette is packed with over 80 grams of protein and super easy to make your own!
Subscribe to the Labrada Nutrition YouTube Channel: http://bit.ly/1ACIse9
Links!
Tweets by theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef
Here is the recipe:
5 Large Whole Eggs
1/4 Cup (2 Ounces) Milk or Milk Substitute
Black Pepper
1 Can Drained Tuna
4 Tablespoons (56g) Fat Free Cream Cheese
1/2 Cup (56g) Your Choice Cheese
6 Tablespoons (96g) Fat Free Sour Cream
1/2 Teaspoon Onion Powder
1/4 Teaspoon Dill Weed
1 1/2 Teaspoons Minced Garlic
How to make:
1. Mix your Eggs and Milk together
2. Take out a stove top pan, turn your burner on medium heat, and coat it with non-stick cooking spray
3. Pour your egg mix in and sprinkle on your Black Pepper
4. Mix together the rest of your ingredients in a bowl
5. After a couple minutes (your eggs should move together when you shake your pan), spoon your tuna mix onto one side of your omelette
6. Close your omelette off, cover, and let it cook for a few minutes
Tips: Use reduced or full fat ingredients if you can’t find fat free!
Add in some chopped vegetables, other spices or herbs, etc!
Calories in the whole recipe:
Calories: 703
Fat: 27g
Saturated Fat: 8g
Sodium: 804mg
Carbs: 32g
Fiber: 0g
Sugar: 12g
Protein: 83g
