Q&A | My Macros, Plant Based Protein & Weight loss Tips!

Today I answer your question you have been sending me about My Macros, How you can take Macros, How to Count Calories, Times I eat durning the day, Plant Based Eating, Plant Based Protein, my workout routine and general weight loss advice!
I also give you an update at the end of the video of my current weight cut journey!

A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It’s a free app called LIFESUM!

Download LIFESUM here – https://bit.ly/2uiglWH

————–

Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial

BODY FAT SCALE: http://amzn.to/2aJCMv0

—————–

SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks

HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM

HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg

TELLING OUR FAMILY & FRIENDS WE ARE PREGNANT: https://youtu.be/p-__hnWdlus

LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE

FOLLOW US ON;
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks

#weightlosstips #calculatingmacros #plantbasedprotein