Home fat burning workout and Diet Secrets!
Home fat burning workout is just one of the topics covered in this video by Georgie Stevenson.
As it is a Sunday and the gym only opens later, Georgie started her day with a 20 minute power walk around the block. She did the walk with her 2 Yorkies which helps make the walk a bit more interesting and fun. With the gym still not open by the time she gets back, she decides to do a home workout. She evidently does these home workouts quite regularly as they are great for fat burning.
The best part of these home exercises is that you do not need any equipment. So how she goes about it is the following. She first picks three exercises that she will be doing at home. One of these exercises are high intensity and really gets her heart rate up. The other 2 routines are then more strength based.
Watch the video now to see which workouts she picked for this video. She also shares some of her diet secrets with us as well as show us how to make a healthy pasta.
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I hope you liked the video!
I’m Neels Conradie and I am the maker of this website, “Motivated To LOSE Weight”. Videos ranging from being healthy to getting fit and losing weight are uploaded here daily. I want to reach my ideal weight and be healthy!