Comparing Low-Carb vs Low-Fat Diets!
Low-Carb vs Low-Fat is often the cause of a lot of confusion but this video by PictureFit helps clear things up.
So it seems that the low-carb diets that everybody is raving about might not be as effective as many claim. Yet is still marketed by health gurus and people losing weight alike. Fortunately Science always prevails as it did in this case. A recent unbiased study with a large sample of participants (over 600) has hopefully now definitively laid this issue to rest.
The mission of the study was to pit low-carb diets against low-fat diets and to determine which one is better for weight loss. The study was extremely comprehensive and well, Scientific. I’m not going to go into the details now because then I deny you the pleasure of viewing it yourself in the video.
Watch the video now to see the conclusion!
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Makes so much sense now!
My name is Neels Conradie and I made this site called “Motivated To LOSE Weight”. I upload nice videos as a result about being healthy, exercising and losing weight on this website. It makes sure I am motivated to achieve my own weight loss goals!