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Low Carb Egg White Wraps In 2 Minutes

Garlic Seasoning:
My 8’’ Pan here:
Cheaper Large Fry Pan:
My First Recipe Book on Amazon:
$20 Kitchen Scale:

You can’t get much quicker than these keto friendly Low Carb Egg White Wraps! You only need 2 ingredients and 2 minutes of your time for this one. These wraps are delicious and guaranteed not to fall apart!

Checkout Better Cravings: – Affordable locally sourced ingredients, baking mixes, baking goods, and more!

Products/Ingredients that I use:
Kitchen Collection


Snapchat: @TheProteinChef

Ingredients needed:
2 Large Egg Whites or 6 Tablespoons (92g) Liquid Egg Whites
2 Tablespoons (14g) Better Cravings Almond Flour
Salt & Pepper *Optional
Other Seasonings *Optional

TIP: Want them bigger? More egg whites + flour…it’s that easy! These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food!

How to make:
1. Mix together your ingredients
2. Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
3. Cook each side for 1-2 minutes

Calories in the whole recipe with Almond Flour (8’’ wrap):
Calories: 129
Fat: 7.5g
Saturated Fat: .5g
Sodium: 172.5mg
Carbs: 2.5g (Net Carbs: 1g)
Fiber: 1.5g
Sugar: .5g
Protein: 13g

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