Khapli Wheat Roti – How To Make Soft Roti With Emmer Wheat (Low Gluten Ancient Wheat) Skinny Recipes
heard of khapli wheat? also known as emmer wheat, a low gluten ancient wheat, this weight loss roti is much healthier than modern wheat, khapli roti, emmer roti #skinnyrecipes
khapli wheat is an ancient wheat grain, which has very less gluten. the gluten in khapli wheat has a different molecular structure than modern wheat and hence the gluten in khapli wheat is easily digestable and may not cause bloating or digestive issues.
The high fibre and protein content makes it more filling than roti made with modern wheat flour. Hence it is highly beneficial in your weight loss meals. Sometimes 2 rotis will make you really full.
Khapli wheat flour is rich in niacin (vitamin B3) and iron hence an ideal wheat to be had by pregnant women, lactating women, and those with iron deficiency anemia
Children, adults, and older people will benefit a lot with this easily digestable, low gluten, high fibre, and nutritious wheat.
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Khapli Wheat Flour (Emmer Long Wheat) – 1 kg pack
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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