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Keto Meal Prepping Like a Boss – Low Carb Keto Recipes For The Week
I’ve got some tasty low carb keto diet meal prep for the week featuring some tasty chicken! This keto meal prepping recipe has monster flavor and low carbs thanks to juicy chicken saltimobocca and ketogenic friendly roasted cauliflower mash. Both of these low carb keto recipes are easy to make and the flavors are off the chart. If your looking for exciting keto recipes, then look no further than this ketogenic meal prep recipe I made just for you guys this week. It’s easy to stick with the low car keto doet when you have recipes like this, so let me know how you like my keto meal prep for chicken.
RECIPE & STORAGE INFO: https://goo.gl/a5MHP9
SUBSCRIBE: http://goo.gl/pWpsoq
Macros per serving of chicken, 2 thighs per serving:
413 calories
1 gram of net carbs
20.7 grams of fat
55.5 grams of protein
1.4 grams of fiber
Macros per serving of mash, makes 5 servings:
169 calories
6.4 grams of net carbs
10.7 grams of fat
7.6 grams of protein
5.4 grams of fiber
GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR
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my baking dish: https://amzn.to/2kSb17o
wooden spoons: http://amzn.to/2FnWAos
my pepper mill: https://amzn.to/2q7VEuJ
metal sheet trays: http://amzn.to/2tJ5XYX
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
non-stick tongs: https://amzn.to/2JbrtKj
glass meal prep containers: http://amzn.to/2kzsy7l
my chef’s knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
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