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Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

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You guys have been asking for cold lunch recipes for work and school, so I have some low carb keto meal prep that will hook you up! This low carb meal prep will last you 5 days and is perfect for the keto diet bc the net carbs are insanely low, but the flavor is off the chart. If you are looking for lunch recipes for the ketogenic diet, then you have to try this keto friendly meal prep for the week.


Macros for chicken salad, makes 5 servings:
702 calories per serving
1.27 grams of net carbs per serving
57.5 grams of fat per serving
40 grams of protein per serving
0.6 grams of fiber per serving

Macros per cloudbread, makes 8:
92 calories per bread
0.3 grams of net carbs per bread
7.56 grams of fat per bread
5.3 grams of protein per bread

hand mixer:

metal sheet trays:

balloon whisk:

pyrex glass mixing bowls:

lime & lemon juicer:

non-stick tongs:

glass meal prep containers:

my pepper mill:

large non-stick pan:

my chef’s knife:

wood cutting board:

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wooden spoons:

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