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Keto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep

I’ve got a keto lunch meal prep that is perfect for brining to work and school. This low carb roasted cauliflower salad with broccoli is keto friendly, full of flavor, and the perfect keto lunch idea to bring to work. Paired with the spice grilled chicken, this ketogenic lunch recipe is perfect for eating 5 days for meal prep for the week. If you are looking for keto ideas for lunch, then you have to try this ketogenic lunch meal prep recipe I developed for you guys. Many of you guys have asked me for lunch recipes that can be eaten cold, and these keto lunch ideas are perfect for work and school if you can’t heat your food up. I hope you guys give this Keto lunch meal prep recipe a try and let me know how you like it.


Macros per serving of cauliflower salad, makes 5 servings:
121 calories
5.5 grams of net carbs
6.6 grams of fat
6.2 grams of protein
4.4 grams of fiber

Macros for all the avocado-mayo dressing:
1361 calories
2.89 grams of net carbs
144 grams of fat
3.8 grams of protein
6.5 grams of fiber

Macros per serving of chicken, two thighs make one serving:
312 calories
0 net carbs
13.6 grams of fat
48 grams of protein
0 fiber

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oil splatter guard:

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spice canisters:

wooden spoons:

my pepper mill:

metal sheet trays:

pyrex glass mixing bowls:

non-stick tongs:

glass meal prep containers:

my chef’s knife:

wood cutting board:

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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