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Keto Chicken Thighs with Alabama White BBQ Sauce – Chicken Meal Prepping

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I’ve got some keto chicken meal prep that is next level flavor and easy to make. This method for cooking chicken thighs is the best one yet, crispy skin, juicy chicken, and doused in a tangy Alabama white BBQ Sauce. The entire meal prep recipe is low carb and keto approved, especially the black soy beans. Black soy beans are the only bean you can eat on the keto diet, you just have to soak them for 24 hours before cooking, so make sure to get some using my Amazon link below. The entire keto meal prep recipe makes 5 servings for the week and only has 11.3 grams of net carbs per meal. Make sure to review the recipe on our new website 😉
#KeepOnCooking Dessi & Bobby XOXO


All My Meal Prep Recipes:

Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber

Macros for all the BBQ sauce:
754 calories
0.89 grams of net carbs
1 gram of total carbs
83 grams of fat
1.2 grams of protein
0 fiber

Macros per serving of black soy beans, recipe makes 5 servings:
190 calories
2.84 grams of net carbs
10.3 grams of total carbs
12.2 grams of fat
12.5 grams of protein
7.4 grams of fiber

black soy beans:

glass meal prep containers:

both my cast iron pans:

platter for chicken:

balloon whisk:

oil splatter guard:

non-stick tongs:

metal sheet trays:

pyrex glass mixing bowls:

14 inch non-stick pan:

microplane zester:

non-stick tongs:

metal sheet trays:

cast iron pan:

lime & lemon juicer:

platter for chicken:

my pepper mill:

non-stick tongs:

wood cutting board:

the rest of my gear:

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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