Keto Chicken Thighs with Alabama White BBQ Sauce – Chicken Meal Prepping

Enter The Giveaway: https://gleam.io/R38nw/zwilling-cookware-giveaway

I’ve got some keto chicken meal prep that is next level flavor and easy to make. This method for cooking chicken thighs is the best one yet, crispy skin, juicy chicken, and doused in a tangy Alabama white BBQ Sauce. The entire meal prep recipe is low carb and keto approved, especially the black soy beans. Black soy beans are the only bean you can eat on the keto diet, you just have to soak them for 24 hours before cooking, so make sure to get some using my Amazon link below. The entire keto meal prep recipe makes 5 servings for the week and only has 11.3 grams of net carbs per meal. Make sure to review the recipe on our new website 😉
#KeepOnCooking Dessi & Bobby XOXO

RECIPE & STORAGE INFO: https://www.flavcity.com/keto-chicken-white-bbq-sauce/

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber

Macros for all the BBQ sauce:
754 calories
0.89 grams of net carbs
1 gram of total carbs
83 grams of fat
1.2 grams of protein
0 fiber

Macros per serving of black soy beans, recipe makes 5 servings:
190 calories
2.84 grams of net carbs
10.3 grams of total carbs
12.2 grams of fat
12.5 grams of protein
7.4 grams of fiber

GET THE KITCHEN GEAR I USE:
black soy beans: https://amzn.to/2PwG3zp

glass meal prep containers: http://amzn.to/2kzsy7l

both my cast iron pans:
http://amzn.to/2h3bQu7
http://amzn.to/2qcKIcq

platter for chicken: http://amzn.to/2i13z8t

balloon whisk: http://amzn.to/2gQrztx

oil splatter guard: https://amzn.to/2sPZwkq

non-stick tongs: https://amzn.to/2JbrtKj

metal sheet trays: https://amzn.to/2MQ1byN

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

14 inch non-stick pan: http://amzn.to/2juY2qR

microplane zester: http://amzn.to/2guLd1S

non-stick tongs: https://amzn.to/2JbrtKj

metal sheet trays: https://amzn.to/2MQ1byN

cast iron pan: http://amzn.to/2h3bQu7

lime & lemon juicer: http://amzn.to/2n4Eeyj

platter for chicken: http://amzn.to/2rwZvR9

my pepper mill: https://amzn.to/2q7VEuJ

non-stick tongs: https://amzn.to/2JbrtKj

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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