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Is Creatine Actually Safe?

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Creatine, by far one of the most popular fitness dietary supplements outside of protein shakes. Touted for its performance enhancing benefits, creatine (founded from its extensive researching), some have wondered… is creatine dangerous for you? Some even wonder if it’s a steroid. In reality, are there any adverse side effects to consider? Let’s find out!

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Sources:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

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#creatine #fitness #broscience

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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