Is Creatine Actually Safe?

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Creatine, by far one of the most popular fitness dietary supplements outside of protein shakes. Touted for its performance enhancing benefits, creatine (founded from its extensive researching), some have wondered… is creatine dangerous for you? Some even wonder if it’s a steroid. In reality, are there any adverse side effects to consider? Let’s find out!

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Sources:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

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#creatine #fitness #broscience

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.