Is Collagen Good for Building Muscle?

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Collagen is becoming a popular supplement within the fitness and athletic spheres. Touted for numerous benefits, particularly in soft tissue support, there have been rumblings of collagen supplements aiding in our muscle and strength gains. But is there any truth to that? Let’s find out!

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References:
https://www.ncbi.nlm.nih.gov/pubmed/24153020
https://www.ncbi.nlm.nih.gov/pubmed/22500661
https://examine.com/supplements/type-ii-collagen/
http://www.mdpi.com/2072-6643/10/1/97/htm
https://link.springer.com/article/10.1007/s00403-008-0888-4
https://www.sciencedirect.com/science/article/pii/S0268005X10002961
https://physoc.onlinelibrary.wiley.com/doi/full/10.1111/j.1469-7793.1999.00299.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/exceptional-body-composition-changes-attributed-to-collagen-peptide-supplementation-and-resistance-training-in-older-sarcopenic-men/7DB10E371EDDC45642688278BCEFC6DF
https://www.ncbi.nlm.nih.gov/pubmed/28929384
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/
http://suppversity.blogspot.com/2016/12/100-increase-in-exercise-induced.html

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.