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Intermittent Fasting vs Regular Dieting

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The popularity of intermittent fasting has risen quite largely in recent years. Purported to be a great weight loss tool, now IF advocates are claiming that it’s much more than just a fat burner. But how so? And does the research actually support their claims? Let’s find out!

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Hugo Håkansson

2015 Systematic Review

Long-Term Weight Loss Study

IER+Resistance Training VS CER+Resistance Training

Health Markers Study

Studies on Autophagy And Other References

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#intermittentfasting #fasting #weightloss

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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