Intermittent Fasting to help you Lose Weight and Feel Great!

Lose Weight and Feel Great by using intermittent fasting the right way is the topic for this video by The Health Nerd.

I love videos by The Health Nerd. He really has a way to talk about complex health issues but in an easy to understand way. And all his videos and facts are backed by Science. No hype and misleading info from him!
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The same is true again in this video about intermittent fasting. We all have heard about this new buzzword by now. If it is not applied correctly however it could more damage than do good. So if you want to lose weight, energize your body and boost your brainpower then watch this video because they are all the proven benefits of fasting.

In the simplest terms Intermittent Fasting is alternating between periods of eating and fasting. You can call it Feasting and Fasting rather than Intermittent Fasting if you like. It is also the complete opposite of what most of us has been told which is to never skip a meal. But Science has shown that there are distinct benefits to doing Intermittent fasting for weight loss. It improves for instance your metabolism. It also targets fat which is exactly what you want because you don’t want to lose muscle mass. One of the clinchers here in my opinion is that it seems to make it easier for people to stick with.

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What a great video!

My name is Neels Conradie and I made this website called “Motivated To LOSE Weight”. I upload videos as a result about being healthy, getting fit and weight loss on this website. It gives me the motivation to achieve my own weight loss goals!