HOW TO STAY MOTIVATED & Breakthrough Weight Loss Plateaus

In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his weight cut and shares his results. Another 10 weeks to go! Stay tuned!

I am doing a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where I was before coming to America.

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A fun and easy way for you to track of your calories and macros so you can lose weight and keep it ff. It’s a free app called LIFESUM!

Download LIFESUM here – https://bit.ly/2uiglWH

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Follow my daily journey on Instagram @Fitcouplecooks & @adambannonofficial

You can snag that epic scale right HERE: http://amzn.to/2aJCMv0

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