Reading Food Labels Made Easy!

Food Labels Made Easy is the valuable service offered by The Health Nerd in this video today.

When you want to start on the journey of eating healthy, the quickest way to get started is by learning to read the nutritional facts on food labels. Do this before you start counting calories with a nifty app. Or before you start shopping at whole foods.

As much as the labels might look complex they really are quite simple to understand. And if you watch this video, The Health Nerd will go through the labels step by step with you!

The important thing to understand is where it indicates the serving size or the size of what is in the package. This is important when you look at the actual ingredients as they are representative of one serving only. Do not make the common mistake of only looking at the calories and calories from fat. Watch the video now to find out why!

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My name is Neels Conradie and I built this website called “Motivated To LOSE Weight”. I post videos as a result about being healthy, getting fit and weight loss on this website. It gives me the motivation to achieve my own weight loss goals!