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How To Make Sweet & Tangy BBQ Sauce – Sugar Free & Keto – Bobby’s Kitchen Basics
The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO
RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
Keto ketchup recipe: https://www.flavcity.com/homemade-ketchup-recipe/
BBQ chicken meal prep: https://www.flavcity.com/bbq-chicken-meal-prep/
BBQ ribs recipe: https://www.flavcity.com/baby-back-ribs/
BBQ slider: https://www.flavcity.com/bbq-beef-slider-recipe/
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv
green spoon rest: https://amzn.to/2EqXluU
ancho chili powder: https://amzn.to/2U4alf1
portable gas burner: http://amzn.to/2fewIww
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monk fruit: https://amzn.to/2STkLAT
hand stick blender: http://amzn.to/2xC9Ilr
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
my chef’s knife: http://amzn.to/2gxYxOK
good cheaper chef’s knife: http://amzn.to/2xfSF5n
oil splatter guard: https://amzn.to/2Mkb8Wj
microplane zester: http://amzn.to/2guLd1S
non-stick tongs: https://amzn.to/2JbrtKj
oil dispenser: http://amzn.to/2iTIfUL
my pepper mill: https://amzn.to/2q7VEuJ
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
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