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How To Make Sweet & Tangy BBQ Sauce – Sugar Free & Keto – Bobby’s Kitchen Basics

The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO


Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber

Keto ketchup recipe:

BBQ chicken meal prep:

BBQ ribs recipe:

BBQ slider:

Sukrin gold brown sugar substitute:

green spoon rest:

ancho chili powder:

portable gas burner:

splatter guard:

monk fruit:

hand stick blender:

spice canisters: or

my chef’s knife:

good cheaper chef’s knife:

oil splatter guard:

microplane zester:

non-stick tongs:

oil dispenser:

my pepper mill:

wood cutting board:

the rest of my gear:

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