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How To Make Homemade Ketchup – Sugar Free, Keto & Paleo – Bobby’s Kitchen Basics
I am so excited share my homemade ketchup recipe that is sugar free! This idea got started when I noticed how expensive keto ketchup is at the store, and it turns out it is really easy to make sugar free homemade ketchup! It only costs $3.06 for 12 ounces of this paleo ketchup recipe, and the amount of effort is tiny! This homemade ketchup is paleo and keto approved, and all you need is some organic tomato paste and monk fruit, which I listed a link down below. Simmer the ketchup recipe for 45 minutes, blend it up, and you have homemade sugar free keto ketchup. I think we should do a homemade condiments series, what do you think!? Much Love..Bobby, Dessi, & Art XOXO
RECIPE: https://www.flavcity.com/homemade-ketchup-recipe/
Macros per tablespoon of ketchup:
7.3 calories
1.26 grams of net carbs
1.49 grams of total carbs
0 fat
0.21 grams of protein
0.21 grams of fiber
Whole foods haul: https://youtu.be/IlNk6qBKgpM
Special sauce & keto shrimp burger: https://www.flavcity.com/shrimp-burger-and-jicama-fries/
Turkey meatloaf: https://www.flavcity.com/turkey-meatloaf-meal-prep/
Turkey burger: https://www.flavcity.com/low-fat-turkey-burger/
Cheese stuffed keto meatloaf: https://www.flavcity.com/low-carb-meatloaf-veggies/
GET THE KITCHEN GEAR I USE:
the best can opener: http://amzn.to/2wKftfe
portable gas burner: http://amzn.to/2fewIww
monk fruit: https://amzn.to/2STkLAT
Sukrin gold brown sugar substitute: https://amzn.to/2EefMmc
hand stick blender: http://amzn.to/2xC9Ilr
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
my chef’s knife: http://amzn.to/2gxYxOK
good cheaper chef’s knife: http://amzn.to/2xfSF5n
oil splatter guard: https://amzn.to/2Mkb8Wj
microplane zester: http://amzn.to/2guLd1S
non-stick tongs: https://amzn.to/2JbrtKj
oil dispenser: http://amzn.to/2iTIfUL
my pepper mill: https://amzn.to/2q7VEuJ
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Saturday morning!
