How To Lose Weight As a Beginner (5 Steps)

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Here’s a new video on one of the the biggest topics in all of fitness: WEIGHT LOSS! Yes, many of us want to lose weight, but it’s easy to get confused on how to go about shedding the fat and dropping that number on the scale. Well, here’s five steps you can take, as a beginner, to get you on the right track to losing weight!

Apps and Websites for Tracking Your Food
Apps:
MyFitnessPal
LoseIt
RPStrength

Website:
https://choosemyplate.gov/
https://myfooddiary.com/

Fitness Mistakes ►https://youtu.be/bweEXpJ0Hk8
Fat Loss Tips ► https://youtu.be/A43MGtsgc0I
Why Tracking is Important ► https://youtu.be/k8DmvwYMpJo

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science