Want to Get Motivated to Eat Healthy Again?

Get Motivated to Eat Healthy again with this great video from Fit Men Cook!

In this video there is no cooking but rather a chat about an important issue. Kevin is talking to us from his heart today about something that probably happens to all of us at some point. He wants to talk about being in a diet rut because it is a recent experience that he had. It is not just good enough to talk about the rut but rather about how to get out of this rut again. This rut is like having a diet depression because you have lost your motivation and it feels like you have hit a brick wall.

To dig himself out of his own diet depression seems like there were 5 things that Kevin did. Getting perspective about what was going on in his life and becoming a lot more self aware of the external factors affecting him was what he did first of all. The external factors consequently directly affects the decisions we make.

Going back to the things you were doing while you were just starting out with your diet is second.

Watch the rest of the video to get the 3 other methods that was used.

[dn_wp_yt_youtube_source type=”101″ id=”geH9xjOEIAs”]

I hope you enjoyed the video!

My name is Neels Conradie and I created this website, “Motivated To LOSE Weight”. I post videos about eating healthy, getting fit and losing weight here. This website provides me with the motivation to reach my weight loss goals!