How to Get Abs | Best Practices to Build a Six Pack

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Getting abs is one of the largest aesthetic goal in all of fitness. Even then, there’s a lot of misinformation out there on the best practices in actually achieving that six pack. In this video, we’ll go over some of the best tips and practices you can take in making sure that your belly is shredded and beach ready!

Other Vids to Watch:

Fat Loss Tips ► https://youtu.be/A43MGtsgc0I
Weight Loss Tips ► https://youtu.be/8OVMc2D2Ri0
Cutting as a Beginner ► https://youtu.be/xV7rLNC17LA

Intermittent Fasting ► https://youtu.be/6cejTkWPcKU
Carb Cycling ► https://youtu.be/WTVsVIjlpH8

#abs #sixpack #fatloss

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References:
https://journals.lww.com/nsca-scj/Fulltext/2011/08000/To_Crunch_or_Not_to_Crunch__An_Evidence_Based.2.aspx
https://journals.lww.com/nsca-scj/Fulltext/2011/08000/To_Crunch_or_Not_to_Crunch__An_Evidence_Based.2.aspx
http://suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.