Drink water to lose weight, the right way!

The Health Nerd does it again showing us how to drink water to lose weight and giving us 4 reasons backed by science of why it works.

Not only does this video show why it is good to drink water, it also tells you how much you should be drinking. Towards the end The Health Nerd also gives some additional tips on how to get more water naturally!

Did you know that your body can survive 3 weeks without food but only 3 days without water? That is mainly because your body is 65% made up of water, making it the most abundant nutrient in the body. That still doesn’t tell us why it is useful to drink water to lose weight. You will have to watch the video to see all the proven benefits.

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Hope you enjoyed the video!

My name is Neels Conradie and I am the creator of “Motivated To LOSE Weight”. This site helps me remain motivated and focused while trying to lose weight! I’m on a mission to reach my target weight and then keep the weight off!

Once again I have learned something new after watching this video. I found it especially striking that people who made only one change in their lifestyle, drinking more water, started losing weight. I especially found the tips on the best times to drink water useful. Who would have thought that you should have a glass of water when you wake up.