Intermittent Fasting Explained for Newbies!

Intermittent Fasting Explained so that beginners can understand it is the topic of this video by The Health Nerd.

The term fasting might be confusing when you are trying to lose weight as it means not eating. Yet most diet plans focus on a healthy and balanced meal plan, not fasting. Even the word breakfast is contrary to fasting as it literally means breaking your fast! There is a negative stigma these days about not eating that is surprisingly strong. Unfortunately most of that stigma is based around outdated Science.

True to form The Health Nerd will use new scientific research to show Intermittent Fasting is both health and has many health benefits. There is still a common misconception that eating 6 meals a day will light up your metabolism allowing you to burn more calories. This has been proven to be wrong and is it now clear that meal timing has nothing to do with metabolism.

Watch the video now to see what the benefits are!

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I love Science and the Science Based videos from The Health Nerd.

I am Neels Conradie and this is my website, “Motivated To LOSE Weight”. Videos about eating healthy, getting fit and weight loss are uploaded here frequently. This website provides the motivation I need to reach my weight loss goals!