Cook Protein in Bulk with this Meal Prep.

Cook Protein in Bulk in easy steps with this Meal Prep Video from Fit Men Cook.

This video is a bit different from his normal videos in that it is a step by step how-to video. Because of this detail the video itself is a bit longer than usual, but still well worth it. Today he is talking about cooking protein in bulk, however it will not deal with seafood. According to him Seafood deserves its own video. Specifically only poultry and beef will be addressed in this video.

If you are Vegan or a Vegetarian do stick around as there are implications for you in this video as well.

This step by step how-to is all about exact meal prepping also known as calorie counting. It allows you to have an accurate measurement of how many calories you consume in each portion. You do not have to calorie count to lose weight but it is most definitely useful.

Fit Men Cook recommends you weigh out your food some times to help you build what he calls your Kitchen IQ. If you do it enough you’d be able to eye-ball food and be pretty accurate with predicting weights and measurements. The first time you do it, it does take a little bit longer, but as with all things practice makes perfect.

Watch the video now to get all the great tips being shared.

[dn_wp_yt_youtube_source type=”101″ id=”32WcZdrMjxc”]

Wow. That is a lot of information packed into one video. I hope you learned something new today!

My name is Neels Conradie, creator of this video posting website “Motivated To LOSE Weight”. I post interesting healthy recipes and weight loss tips to help me remain on track in my weight loss journey. I want to have a fit body and live a healthy lifestyle!