HOW I LOST 80lbs | HOW TO LOSE WEIGHT AND KEEP IT OFF |

HOW I LOST 80lbs! I wanted to Lose Weight and Keep It Off. So I began tracking my calories & macros. After 6 months I had Lost 80Lbs! Then I maintained my weight for 2 years before Bulking up and gaining Lean Muscle. Everything I did I calculated myself and it was very time consuming & hard for me to help other people Lose Weight!

But I am excited to announce that I have a fun and easy way for you to Track your Calories and Macros so you can Lose Weight and Keep It Off. It’s called LIFESUM

Download LIFESUM here – https://bit.ly/2uiglWH

LifeSum is a calorie tracking app that takes the guess work out of trying to Lose Weight, Maintain a Healthy Weight or Bulking Up.

I will be starting a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where is was before coming to America.

This Journey will be eye opening for a lot of you as I begin to open up about being bullied & living with weight gain scars / stretch marks.

Follow my Daily journey on Instagram @Fitcouplecooks & @adambannonofficial