HOW I LOST 5 POUNDS IN A WEEK | What you need to know to lose weight!

I LOST 5 POUNDS IN A WEEK! This is the first week of my 12 week weight cut. In this video I explain what you need to know before losing weight. Everything from Fat loss vs Weight loss to dropping water weight and poop! Yes Poop. Poop matters when you are trying to lose weight!

I am doing a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where is was before coming to America.

Follow my daily journey on Instagram @Fitcouplecooks & @adambannonofficial

You can snag that epic scale right HERE: http://amzn.to/2aJCMv0

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TELLING OUR FAMILY & FRIENDS WE ARE PREGNANT: https://youtu.be/p-__hnWdlus

LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE

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