Connect with us

Motivated to LOSE Weight

HIIT vs Cardio – Which is TRULY Better? (New Science Update)

Weight Loss Tips

HIIT vs Cardio – Which is TRULY Better? (New Science Update)

Cinderella Method

Lebert EQualizer Giveaway! ► https://bit.ly/2uYUsfh
(Thank you to the folks over at Lebert Fitness for their generous contribution)

Don’t want to wait? Get your own EQualizer bars today!
Use Code PICTUREFIT20 for $20 Off Your Order!
Link (Affiliate) ► https://goo.gl/KbvpGV

Join the PictureFit Discord ► https://discord.gg/picturefit

HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional “steady state” cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let’s find out!

***************************************************************
Support PictureFit!

MERCH! ► https://goo.gl/xoikRC
Patreon ► https://goo.gl/lmsWf7

***************************************************************
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/

***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom

References:
https://www.ncbi.nlm.nih.gov/pubmed/26950358
https://www.ncbi.nlm.nih.gov/pubmed/30097811
https://bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928.info
https://www.ncbi.nlm.nih.gov/pubmed/18338980
https://bjsm.bmj.com/content/51/6/494.abstract
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0197124
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6072873/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290642/
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=26089322
https://www.sciencedirect.com/science/article/pii/S1440244018309125

Click to access 20141201122758_High-intensity%20interval%20traini.pdf

https://www.ncbi.nlm.nih.gov/pubmed/29400623
https://www.frontiersin.org/articles/10.3389/fphys.2018.01012/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839711/
https://www.ncbi.nlm.nih.gov/pubmed/21450580
https://www.ncbi.nlm.nih.gov/pubmed/24102912
https://www.researchgate.net/publication/227342497_Two_Minutes_of_Sprint-Interval_Exercise_Elicits_24-hr_Oxygen_Consumption_Similar_to_That_of_30_min_of_Continuous_Endurance_Exercise

Music by Chillhop: http://chillhop.com/listen
j’san – good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud – Canals https://soundcloud.com/joakimkarud
Ruck P – Spring in La Coruna https://soundcloud.com/ruckp
Ruck P – Gratitude https://soundcloud.com/ruckp
Aso – Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Started Here….

Custom Keto Diet

Like Us On Facebook….

More From Us….

To Top
%d bloggers like this: