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HIIT vs Cardio – Which is TRULY Better? (New Science Update)

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HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional “steady state” cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let’s find out!

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Click to access 20141201122758_High-intensity%20interval%20traini.pdf

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