high protein paratha recipe, mix dal paratha is a great meal option for kids, adults and also as an post workout meal. Dal paratha can be enjoyed as filling and protein rich meal in your weight loss journey.
Khapli wheat Roti: https://bit.ly/2ISjJ0X
2 tbsp green mung dal
1 tbsp yellow mung dal
1 tbsp tur dal
1 tbsp masoor dal (red lentil)
1 tbsp horse gram (optional)
1 tbsp quinoa (optional)
1 tbsp urad dal
1 tbsp channa dal (bengal gram)
1 tsp pink himalayan salt
1 tsp saunf (fennel seeds)
1/2 tsp turmeric powder
1/2 tsp garam masala
1 tsp kashmiri chilli powder
1/4 tsp hing (asafoetida)
1/2 tsp roasted jeera powder (cumin powder)
1 cup khapli wheat flour (emmer wheat) or you can use ordinary whole wheat flour.
1 tbsp besan flour
1/4 tsp black pepper powder
1 tbsp flaxmeal
1/2 tsp ajwain
2 tsp kasuri methi (dried fenugreek leaves)
chopped coriander leaves
desi ghee as needed
this paratha is very filling. So, ideally one roti with 1 tsp desi ghee is preferred with salad, raita or pickle.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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