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Healthy Meal Prep Breakfast Ideas to Save You Time and Money

Save 20% up until June 15th, 2018 on all Bob’s Red Mill products by clicking here: http://bit.ly/FitCoupleandBobsRM
and entering our code: FitCouple20

These 3 easy and healthy breakfast ideas will save you time, money and keep you on track for your fitness goals! Delicious hearty, date pancakes, ANZAC biscuits and a ridiculously yummy oatmeal!

*Special thanks to Bob’s Red Mill for partnering with us on this video! We were honored (and still a little starstruck)!*

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available!

Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner)

INCLUDING: Macros – Shopping Lists – Vegetarian options!

Order HERE: http://amzn.to/2y6PKyn

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Tools we used:

Meal Prep Containers: http://amzn.to/1rlgip8
Silicone Baking mats: http://amzn.to/1Oj7S6O
Cookies Scoop: http://amzn.to/1q3K9kE
Our giant food processor: https://amzn.to/2pBd8iK
Our cookware: http://amzn.to/29HWmXt
Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z

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***MACROS AND INGREDIENTS***

–HEARTY DATE AND ALMOND PANCAKES–
Makes about 12-16 pancakes

Find the recipe in our book on page 84!

INGREDIENTS:
1/2 cup pitted, medjool dates (100g)
1.5 cups Bob’s super fine almond flour
3 bananas
1/2 cup melted coconut oil
1 tbsp cinnamon
2 scoops Bob’s Red Mill Protein and Fiber (optional)
2 tbsp of water at a time to reach desired consistency

MACROS for entire batch:

Protein: 37
Carbs: 170
Fiber: 31
Sugar: 109
Fat: 140
Calories: 1582

MACROS for 1 pancake out of 16:

Protein: 2.5
Carbs: 10
Fiber: 2
Sugar: 6.5
Fat: 8.5
Calories: 126.5

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–ANZAC BISCUITS–

INGREDIENTS:
1/2 cup Bob’s GF all purpose flour
1/2 cup Bob’s shredded unsweetened coconut
1/2 cup Bob’s super fine almond flour
1/2 cup Bob’s rolled oats
1/4 cup coconut sugar
1/4 cup melted coconut oil
1 tsp maple syrup
1/2 tsp baking soda or bi-carb soda
1/2 cup water

MACROS for WHOLE BATCH (about 14 cookies):

Protein: 23
Carbs: 114
Fiber: 20
Sugar: 40
Fat: 112
Calories: 1556

MACROS for 1 COOKIE out of 14:

Protein: 1.5
Carbs: 8
Fiber: 1.5
Sugar: 3
Fat: 8
Calories: 110

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–OATMEAL–

INGREDIENTS (to make 4 servings):
1.5 cups Bob’s rolled oats
3 cups water
1/4 Bob’s hemp seed hearts
6 pitted, medjool dates
1 tbsp maple syrup
Optional:
1 cup bluberries
2 bananas

MACROS for OATS ONLY (no fruit) for ENTIRE BATCH:

Protein: 32
Carbs: 154
Fiber: 22
Sugar: 47
Fat: 28
Calories: 996

MACROS for OATS ONLY for 1 out of 4 SERVINGS:

Protein: 8
Carbs: 38
Fiber: 6
Sugar: 12
Fat: 7
Calories: 247

MACROS for ALL THE INGREDIENTS for 1 out of 4 servings:

Protein: 9
Carbs: 54
Fiber: 8
Sugar: 21
Fat: 7.5
Calories: 319

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*All macros calculated using MyFitnessPal*

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