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Epic Low Carb Breakfast Muffins For The Keto Diet – Only 3g Carbs

Dessi has done it once again! These low carb breakfast muffins loaded with spinach and feta cheese are fantastic and perfect for the keto diet. The breakfast muffins are moist, tender, and loaded with flavor, and they are perfect for the keto diet with only 3 grams of net carbs per muffins. The keto breakfast muffins are served with a cool and refreshing yogurt drink which is perfect for a hot summer day. It is amazing how easy it is to make these low carb breakfast muffins, and if you miss eating bread while on the keto diet, this is the recipe you need in your life! Make sure to review the recipe on our new website.


All My Meal Prep Recipes:

Macros per muffin, recipe makes 9 mufins:
319 calories
3.22 grams of net carbs
7.42 grams of total carbs
28.7 grams of fat
4 grams of fiber
8.6 grams of protein

Macros per 6 ounce serving of yogurt drink, makes 3 servings:
72 calories
2.56 grams of net & total carbs
3 grams of fat
6 grams of protein
0 fiber

muffin tin pan: muffin tin pan:

kitchenaid food processor:

silicon spatula:

pyrex glass mixing bowls:

the rest of my gear:

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