Does Stretching Reduce Muscle Soreness?

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STRETCHING always seems to pop up whenever talking about improving muscle soreness. “Stretch before and after your workout so you don’t get sore! Trust me!” We hear it all the time, whether from our bro friends or from online fitness articles. But are these people STRETCHING the truth about DOMS and stretching? Let’s find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/8002121
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x
https://www.ncbi.nlm.nih.gov/pubmed/21735398
https://www.ncbi.nlm.nih.gov/pubmed/12641640
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.