Does Eating FAT Make You FAT?

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Examine.com Article: https://examine.com/nutrition/eating-fat-make-you-fat/

Fat has gotten a bad reputation for being the macro that makes you “fat.” We see places selling low-fat and fat-free products as if they’re better alternatives to the weight-conscious consumers. But is it really that disproportionately more fat actually make you fatter? Or is it just more misrepresented science? Let’s find out!

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Other References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
https://www.ncbi.nlm.nih.gov/pubmed/19136979
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
https://www.ncbi.nlm.nih.gov/pubmed/29466592

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.