Diet Soda vs Regular Soda | Which is Better For You?

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Diet soda has been recommended to combat our issues with regular soda and sugar. However, in recent reports, it seems that diet soda might not be the appropriate alternative to sugar as we once thought. Specifically artificial sweeteners, what exactly might be wrong with them? And is it worse than regular soda? Let’s find out!

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References:
https://www.ncbi.nlm.nih.gov/pubmed/23594708
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https://www.ncbi.nlm.nih.gov/pubmed/17921363
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https://www.ncbi.nlm.nih.gov/pubmed/3046854
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20737
https://examine.com/nutrition/is-diet-soda-bad-for-you/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514985/
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https://www.ahajournals.org/doi/abs/10.1161/STROKEAHA.116.016027
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http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109841
https://www.sciencedirect.com/science/article/pii/0015626480901881

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.