Does Diet Breaks Help You Lose Weight?

Diet Breaks and whether it helps you lose weight is the topic of this video by PictureFit.

Dieting sucks! Starving yourself for months and depriving yourself from your favorite foods. It is a cruel and unusual punishment to strive for the perfect body. But there might be a way out of this torture and that is taking a break from Dieting. But does it actually work?

It actually seems counter intuitive when you think about it as your aim after all is to lose weight. You have to take in less energy or calories than you use during a day. So taking a break seems like it will actually stall your progress rather than aiding it.

Watch the video now to see the science behind taking Diet Breaks. You will be surprised to see how it actually works and how researchers found it by accident!

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What an informative video! It really makes you think and your diet plan.

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