Crispy Brussels Sprouts Two Ways..In The Pan & Oven – Bobby’s Kitchen Basics

For today’s kitchen basics recipe I have the best way of cooking crispy brussels sprouts that you guys are going to love. The first technique for cooking brussels sprouts in a in a cast iron pan, just treat them like a steak and sear the sprouts on both sides until well browned and crispy. The flavor of the brussels sprouts is incredible, nutty charred, and creamy. The second technique for how to cook brussels sprouts is roasted in the oven. Pre-heat oven to 450 F and roast the sprouts with salt, pepper, and oil for 30 minutes until well browned on both sides. Both of these techniques will be the best brussels sprouts recipe of your lie, guaranteed. So try them out and let me know how you like them! Much Love..Bobby & Dessi XOXO

Brussels sprouts in the pan: https://www.flavcity.com/crispy-brussels-sprouts/

Brussels sprouts in the oven: https://www.flavcity.com/steak-meal-prep/

Brussels sprouts with bacon dressing: https://www.flavcity.com/thanksgiving-side-dish-bacon/

Macros for one pound of brussels sprouts cooked with 2 tablespoons of ghee/oil:
435 calories
29 grams of fat
40 grams of total carbs
33 grams of net carbs
17.2 grams of fiber
15 grams of protein

More Thanksgiving Recipes:
Roast Turkey Breast: https://www.flavcity.com/roast-turkey-breast/

Ultimate mashed potatoes: https://www.flavcity.com/mashed-potatoes-recipe/

Low carb keto cauliflower mash: https://www.flavcity.com/keto-mashed-cauliflower/

Cranberry sauce: https://www.flavcity.com/cranberry-sauce/

Skillet cornbread: https://www.flavcity.com/beef-chili-meal-prep/

Gluten free skillet cornbread; https://www.flavcity.com/gluten-free-cornbread/

Roasted squash & bacon dressing: https://www.flavcity.com/thanksgiving-side-dish-bacon/

Dry brine whole turkey: https://www.flavcity.com/dry-brine-roasted-turkey/

GET THE KITCHEN GEAR I USE:
my cast iron pan(burnt orange): http://amzn.to/2qcKIcq

my other cast iron pan: http://amzn.to/2h3bQu7

offset spatlua: https://amzn.to/2tCXju1

oil splatter guard: https://amzn.to/2RMl5hn

metal sheet trays: https://amzn.to/2MQ1byN

oven safe gloves: https://amzn.to/2qJ5yCH

mesh strainer/sifter: http://amzn.to/2uEK3GI

balloon whisk: http://amzn.to/2gQrztx

microplane zester: http://amzn.to/2guLd1S

olive oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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