Connect with us

Motivated to LOSE Weight


Can You Work Out While Sore?

Join the PictureFit Discord ►

A big concern within the fitness industry is understanding the effects of soreness and choosing whether to work out through it or not. Many fear that working out sore muscles will result in exacerbating the soreness or, worse yet, hinder strength and muscle gains. But is there any truth to these alleged problems, or is it a bit more nuanced than that? Let’s find out!

Support PictureFit!

Patreon ►
Amazon Affiliate (I get a kickback. No added charge!) ►

Come join PictureFit!
Facebook ►
Twitter ►
Instagram ►

Please Like and Subscribe!

Awesome PF Patrons Wall:
Anime Jesus!
Hugo Håkansson

Music by Chillhop:
Aso – Ultra Violet:
Listen on Spotify:


Click to access is_muscle_soreness_indicative_of_muscle_development.pdf

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Free Keto Guide

Like Us On Facebook….

To Top