Is Resistance Bands any good for building muscle?

Resistance Bands is a popular training method but can you actually gain muscle from this exercise? This video by PictureFit answers this question.

First a bit of an history lesson. The earliest date where using Resistance Bands were recognized was in 1896. That was when a Swiss man named Gustav Gossweiler submitted a patent for an elastic exercise device. History lesson over.

The video gets one point clear right away. If you are a beginner you will without a doubt see results and gain muscle when using these bands. But then again, beginners will respond to any type of exercise whether it is weights or cardio! If you are going through physical therapy, rehab or is just elderly bands are also great for you. This is because it is lower impact and mostly easier to control and it is also something you can do in the comfort of your own home. And of course they are extremely portable.

Watch the video now to see whether band actually can help you gain muscle.

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Nice video with some good and not boring Science included!

My name is Neels Conradie and I created this website, “Motivated To LOSE Weight”. I post videos about healthy living and weight loss as often as I find them. I want to be my ideal weight and live a fit and healthy life!